Meditation + Cleansing


cleansing : I was feeling a little bit off today so I went to the beach and took a long walk and focused on being in the now. Then I looked around and realized that everything I was surrounded by was incredibly perfect and heavenly and I was one with all of it. The wind, the waves, the sounds of beach grass, animals, everything. It reminded me to just breathe and to pay close attention to all of life's gifts...I'm also meditating with selenite, sage and a beach pebble meditation tower that I made with collected nauset beach rocks and superglue!